Session Layout

Note: Everyone has a different kind of process during each mobility session. Some can be more flexibility focused while others are more in towards a mindfulness way. Also note that some sessions can be under 20 minutes if you’d like!

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Minute 1-3 ~We’ll talk about pain, what you want to get out of The Mobility Clinic and more general talk.

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Minute 4-18 ~ We’ll start with some breathing followed by the mobility session which can look different for everyone. We’ll end with breathing too. It may be more meditation focused if it helps with your best need.

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Minute 19 to 20 ~ Here we’ll find the next date and time that works for you with also what our next week’s focus will be.

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